COACHING VS THERAPY

What do I need?

Coaching...is geared toward a very specific challenge or decision that may have you stuck. It is goal oriented, and it's literally like having your own personal coach on life, to help work through and weigh all of the options to select the best path forward. This can be around career choice, college decision, relationship struggles...just about anything life can throw at you.

Therapy...goes deep into the root of what may be causing you to get stuck in the first place. It is really about how you may have gotten to where you are and creating a plan to equip you for better outcomes in the future. This can include working through trauma, family of origin issues, neurodivergency, and many more - that can manifest in the form of depression, anxiety, or a number of other behavioral health conditions.

Bottom Line...we'll figure it out together. Not everything needs to fit into a neat box or be fashioned with an exact label. We'll sort through what is preventing you from being your best self and create a plan to get your happy back.